Next time a sensation scares you, reach for this.

A free, one-page cheat sheet that takes you from "what if it's serious?" back to feeling safe in your body, one small step at a time. Keep it on your phone, or print it and keep it nearby for whenever your health anxiety flares.

• Tell, in the moment, whether a symptom needs a doctor or whether it's health anxiety talking, using one simple step-by-step guide.

• Calm the spiral fast with 5 easy steps you can do anywhere, the second the fear starts.

• Make the relief actually last after a doctor visit, so you're not back to googling by the next morning.