Break Free from Health Anxiety.
A step-by-step course to help you stop symptom checking, calm the “what if I’m dying?”
spiral, and finally feel safe in your own body again.
FEATURED ON:
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Which of These Sound Like You?
- You feel every twinge, flutter, ache, or sensation in your body and your brain immediately jumps to the worst-case scenario.
- You’re constantly scanning your body for new symptoms.
- You spend hours on Google convinced you’ve found a serious illness.
- You constantly go to doctors for reassurance, but it never lasts.
- Your friends or partner don’t really “get it” and tell you to “just stop worrying”.
- Even when tests are normal, you can’t shake the fear: What if they missed something?
- Your mind is always on your health, so it’s hard to be present at work, with family, or in anything you used to enjoy.
I know first hand how exhausting it is to live this way.
And deep down, you may know this is anxiety…
but it still feels so real and dangerous in your body that you can’t just ignore it.
I get it. I've been there. And believe me, you don’t need another round of reassurance.
You need a new way to understand and relate to your thoughts, sensations, and fears.
INTRODUCING
Beyond Health Anxiety Mini Course
A practical, mind-body based course to help you break the cycle of health anxiety and reclaim your life.
This 1-hour mini course will teach you everything you need to know to build the internal safety you need to stop the health anxiety cycle for good. You’ll learn how to:
- Understand exactly how health anxiety works in your brain and body
- Stop compulsive symptom checking, Googling, and reassurance-seeking
- Respond differently to scary thoughts like “What if this is cancer?” or “What if I die suddenly?”
- Handle physical sensations without spiraling into panic
- Reduce appointments and tests driven by anxiety, not real medical need
- Build a calmer, more trusting relationship with your body
This isn’t about ignoring your health or pretending symptoms don’t matter.
It’s about learning when health anxiety has taken over, and having tools to respond in a regulated, calm and compassionate way.
What's Included In This Course
MODULE 1
What is health anxiety?
Health anxiety isn't a fear of disease. It's a fear of uncertainty, disguised as a fear of disease. In this lesson, you'll learn:
- Why your body sounds the alarm before your mind finds something to blame it on.
- Why health, of all things, becomes the place your mind puts its uncertainty.
- Why reassurance from a doctor wears off within days, no matter how thorough the tests.
You'll finish this lesson understanding that your health anxiety was never irrational, and never proof that something is wrong with you.
MODULE 2
why does it happen?
Your brain would rather have a frightening explanation than no explanation at all. In this lesson, you'll learn:
- The cycle that turns a harmless sensation into a certain diagnosis, step by step.
- Why checking, Googling, and asking for reassurance make the cycle stronger instead of quieter.
- What your brain is actually rewarding when you land on a scary answer, and why the relief never lasts.
You'll finish this lesson able to recognize your own cycle as it's happening, and to ask the one question that interrupts it: am I looking for information, or am I looking for certainty?
MODULE 3
How can I break the cycle?
If certainty isn't the answer, what is? In this lesson, you'll learn:
- How to ground yourself in the present moment, where health anxiety has no life.
- How to respond to a frightened part of you the way you'd respond to a frightened child.
- How to set down the belief that everything depends on you knowing for sure.
You'll finish this lesson with a simple three-step practice you can use the moment health anxiety shows up, and the beginning of a very different relationship with uncertainty.
This Course Is For You If...
- You frequently fear you have a serious illness despite being told you’re medically okay
- You jump from one health worry to the next (as soon as one is “ruled out,” another appears)
- You constantly monitor your body: heart rate, breathing, sensations, lumps, pains
- You spend a lot of time searching symptoms online or in forums
- You feel better for a bit after doctor visits or tests, then the fear comes back
- Your health worries are affecting your relationships, work, or ability to enjoy life
- You have had legitimate health scares and want tools to stop fearing every sensation in your body
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I'm Dr. Russ
After spending 30+ years with crippling anxiety (much of it health related), IÂ found myself debating whether life was worth living.Â
So I decided to go on a quest for answers. This quest led me to try living at a temple in India, psychedelics like PSD and Ayahuasca, hundreds of books and research papers, countless hours of traditional cognitive therapies and much, much more.
After finally healing myself through my own MBRX™ Method, I now use what I've learned to help people just like you find freedom from chronic anxiety. I’ll show you how to build safety in your body, see yourself with compassion instead of criticism, and move towards a life where you are in control of your health anxiety, rather than it being in control of you.
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GET STARTED TODAY
Beyond Health Anxiety
What You Get Inside This Course
3 video lessons
You can watch each module on your own time and learn at your preferred pace.
1 audio lesson
A powerful meditation to help you integrate and practice what you've learned.
lifetime access
All future modules and updates made to the course are completely free.
You don’t have to live in constant fear of your own body.
If you’re ready to stop obsessing over every sensation, spend less time on Google and in waiting rooms, and finally feel safe in your own skin, then Beyond Health Anxiety is your next step.
START HEALING TODAY