YOU DON'T HAVE ANXIETY.
YOU HAVE ALARM.
I teach people how to work directly with the nervous system to resolve the underlying alarm driving their anxiety—so they can stop managing it and start healing it.
DR. RUSSELLÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â KENNEDY
YOU DON'T HAVE ANXIETY.
MEET YOURÂ DOCTOR
HEY, I'M DR. RUSS
YOU SHOULDN'T HAVE TO SUFFER WITH ANXIETY FOR
30+ YEARS LIKE I DID.
As a physician, clinical neuroscientist, certified trauma therapist, certified yoga and meditation teacher, and a former professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed…I’m here to personally guide you through non-traditional treatment for anxiety.
BECAUSE, LET'S BE HONEST, TRADITIONAL METHODS HAVE HAD THEIR CHANCE — AND THEY JUST DON'T WORK LONG TERM.
Using a combination of neuroscience, somatic work and developmental psychology, I’ve uncovered a brand new way of approaching and healing anxiety in myself and my patients. Instead of your anxiety completely controlling you, I will show you a brand new way to take control over your anxiety.
"
"“HEALING ANXIETY ISN'T ABOUT CONTROLLING YOUR THOUGHTS—IT'S ABOUT RESOLVING WHAT YOURÂ
BODY NEVER GOT TO PROCESS.”
THE BOOK THAT CHANGES EVERYTHING
ANXIETYÂ RX
A REVOLUTIONARY NEW PRESCRIPTION FOR ANXIETY RELIEF—FROM THE DOCTOR WHO CREATED IT
If you’ve been stuck in cycles of worry, overthinking, and trying to “fix” yourself, Anxiety Rx will show you a completely different path. It helps you understand why nothing you’ve tried has truly worked—and more importantly, what will. Through a body-first approach, you’ll learn how to gently resolve the underlying alarm that keeps anxiety alive. So instead of constantly managing it, you can break free from your anxiety for good.
TUNE IN
 ANXIETY RX       PODCAST
POPULAR EPISODES:
BEGIN YOUR JOURNEY BEGIN YOUR JOURNEYÂ BEGINYOUR JOURNEYÂ BEGINYOUR JOURNEYÂ BEGINÂ YOURÂ JOURNEY
DISCOVER A RANGE OF PROGRAMS DESIGNED TO SUPPORT YOU AT EVERY STAGE OF YOUR JOURNEY—FROM LEARNING THE BASICS TO DOING THE DEEPER WORK OF HEALING ANXIETY AT ITS ROOT.
1
1MBRX 2.0: YOUR MIND-BODY PRESCRIPTION FOR PERMANENT ANXIETY RELIEF
It’s not just a course, it’s a healing experience. Spend 2 hours with me as I guide you on a conscious and unconscious exploration of the roots of your anxiety. This experience will start to rewire your mind and body so that you automatically begin to heal during the program. When you finish, you will never look at your anxiety the same way again. Oh, and I promise, no pop quizzes (and everyone gets an “A”!)
2
2REWIRE ANXIETY HYPNOMEDITATION BUNDLE
Got 15 minutes? Get this bundle of 3 short hypno-meditations to guide you through a dramatic perception shift and transform your unconscious mind.
FREE
MEDITATION
Want to try out my work before diving in deeper? This 20-minute hypnomeditation will show you how to let go of the number one thing making your anxiety worse: resistance.
TESTIMONIALS
"IÂ SPENTÂ OVER 18Â YEARSÂ TRYINGÂ EVERYÂ
THERAPY OUT THERE, ANDÂ
NOTHINGÂ MADEÂ AÂ DENTÂ UNTIL IÂ STARTEDÂ PRACTICINGÂ WHAT DR. RUSSÂ TAUGHT ME."
“Dr Russ's approach to anxiety goes straight to the root of the problem; the conflict we feel within our body. I spent over 18 years trying every other therapy out there, and nothing made a dent until I started practicing what Dr Russ taught me. No matter how many mental exercises you master, if you don't address the body's response to stress individually, then it will always pull you back into the cycle. For anyone who feels at the end of their rope and has exhausted traditional therapy, working with Dr. Russ is the right next move for you.”
"WORKING WITH DR. RUSS HAS BEEN TRULY LIFE-CHANGING FOR ME. I’VE WORKED WITH MANY DOCTORS, ANXIETY THERAPISTS, AND COACHES, BUT NOTHING HAS IMPACTED ME LIKE HIS APPROACH."
“What made the biggest difference was learning how to get out of my head and into my body. Experiencing sensations without needing to constantly explain or fix them has brought a level of freedom I didn’t think was possible. I’ve also gained a deep acceptance that I can still live a full, meaningful life even if some sensations are still present. Because of this, I’m now able to enjoy life and move forward instead of feeling held back by how I feel.”
“FROM THE VERY FIRST CALL I HAD WITH RUSS, I FELT A STRONG SENSE OF WARMTH AND UNDERSTANDING FOR THE CHALLENGES I WAS FACING AT THE TIME."
I still apply the work to this day, and I believe I will carry it with me for the rest of my life. I’ve said it before and I’ll say it again: the world would be a better place if everyone had the opportunity to go through his work, especially at a young age like I did.”
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THE WEEKLYÂ Â REFILL
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Each Wednesday, I share grounded, practical insights on healing anxiety at its root, not just managing it. You’ll get real tools, personal reflections, and neuroscience-backed teachings on topics like alarm, overthinking, attachment, and the mind-body connection.
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