Free Guided Hypnomeditation
ReleaseĀ Resistance &
Free Your Mind
This free 25-minute hypnomeditation will:
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Target one of the biggest barriers to healing your anxiety:Ā resistance
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Reduce the physiological alarm in your nervous system
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Guide your body out of fight-or-flight and into regulation
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Create the conditions your brain and body need to heal
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Help you feel calmer, clearer, and more grounded within minutesĀ
